Melatonin supplements can help counteract the effects of low melatonin levels and normalize your body clock. Your body probably knows it's night so you can relax and fall asleep more easily.

Melatonin supplements may help improve sleep quality in adults whose melatonin levels naturally decline with age.

Jet lag occurs when your body's internal clock gets out of sync with a new time zone. Melatonin counteracts jet lag (a temporary sleep disturbance).

Each bottle contains 120 capsules, each containing 20mg of melatonin.
Take 1 capsule 30 minutes before bed.